The Science of Scent: Aromatherapy for Stress Reduction
Aromatherapy is a natural and effective way to support emotional, mental, and physical well-being. By using essential oils extracted from plants, this practice helps to calm the mind, uplift the spirit, and restore balance.
Stress can manifest in various ways, affecting our mood, energy levels, and overall health. Aromatherapy works by engaging the limbic system—the part of the brain that regulates emotions and memory—through the sense of smell. Essential oils can quickly assist in calming the stress response, transforming anxiety into clarity and stress into tranquility.
Whether you're preparing for a big life event or seeking everyday stress relief, aromatherapy offers versatile applications, including direct inhalation, diffusing, and topical use.
Breathe, Relax, Renew: The Science of Scent and Stress Relief
Use simple yet effective techniques to manage stress and boost your resilience. Enjoy an interactive experience designed to help you find balance and peace in your daily life.
What I Offer
Aromatherapy for Stress Workshops
I offer workshops designed to help you manage stress and feel a sense of calm using the power of aromatherapy:
- Stress Management Workshop: Learn simple, practical techniques to reduce stress in your daily life. You'll learn about some effective essential oils, and even create your own stress-relief products to take home.
- Calm Before the Vows: Perfect for brides and bridal parties, this workshop helps you stay calm and centred during wedding preparations. You'll create personalised essential oil blends and enjoy a relaxing, bonding experience.
Both workshops are all about giving you the tools to feel calmer, more grounded, and ready to take on life’s challenges.
What People Say
The people below attended an Aromatherapy for Stress Management Workshop and shared how it has helped them.
Christine
I have used the rollerball on a few occasions and the scent does uplift me! I chose revitalising scents - Thank you!
Katie
I use my inhaler regularly, It's lovely! I also got my Rose Body Oil today which is gorgeous!
Julie
I keep my rollerball next to my bed and use it when I struggle to get to sleep. It works a treat!
CONTACT ME
Telephone: +44 783 4285716
E-mail: hello@pureandessential.co.uk
Address: Unit 65996, PO Box 4336, Manchester
Opening hours for telephone calls: weekdays 10:00 am to 6:00 pm